ABOUT US

Healthcruz

Improving your health with home remedies!

     Your Health, Your Wealth

Welcome to Healthcruz, your number one source for all things about healthcare. We're dedicated to providing you the very best tips for home remedies, with an emphasis on Health, Exercise, Meditation.

Founded in 2020 by Rajesh Sharma, Healthcruz has come a long way from its beginnings in Rajasthan. When Rajesh Sharma first started out, his passion for "HEALTH IS WEALTH" drove him to start their own business.

We hope you enjoy our contents as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.

Sincerely,

RAJESH SHARMA

       Health depends upon several factors, such as food, pollution, sleeping habits, mental condition, air, water and sunlight. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should keep take care of our health. We must know about the things which affect our health. Health conscious person always keep thinking about their health. How we can get a good health so that we feel always energetic and strong. There are many home remedies which help us to improve our health.

 

        A healthy person is completely free from any illness or injury. Morning walks and Physical exercises are very helpful for the fitness of our mind and body. Having a good health is a ‘Beneficial Money Saving Scheme’. 

 

EXERCISE

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. Exercise reduces LDL cholesterol (the type that clogs your arteries), increases HDL (the good cholesterol) and reduces blood pressure so it lowers the stress on your heart.  Added to this, it also strengthens your heart muscle. Combined with a healthy diet, exercise lowers the risk of developing coronary heart disease.

1. Regular exercise lowers your risk of developing type 2 diabetes

2. Exercise is good for your heart disease

3. Exercise enhances our immune system

4. Exercise improves your mood and gives you an improved sense of well-being

5. Exercise can help prevent and treat mental illnesses like depression

6. Keeping fit can reduce some of the effects of aging

 

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